Bob has 40 years of experience in the area of fitness and is still in phenomenal shape at the age of 57 years old. His book is for males and females of all ages and levels. Bob played all Little League sports, high school football and threw the discus, making both the All-City and All-County lists. In college, he studied nutrition, photography and film. In the mid and early 1980s, Bob became a serious competitive bodybuilder. He learned what works best to obtain "Maximum Fitness." His book includes a profound psychological introspective journey which gives the reader an understanding of how Bob came by this information. In addition to writing, Bob was a Florida Highway Patrolman for 23 years, the last 11 as a Traffic Homicide Investigator. He also did character voice-overs and stand-up comedy. His college studies included film, script writing and photography.